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Self-Improvement Template

Cold Plunge Roast — copy-paste video template

A three-character exchange about cold plunge culture. The hype person, the skeptic, and the data. Pre-written, pre-structured, ready to voice and render.

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Pre-fills the script editor · 10 credits on signup

Template contents

What’s included in this template

Characters
classic-peter, classic-brian, classic-stewie
Niches
self improvement, finance
Lines
5 dialog lines
Script preview

The script — edit anything before rendering

This is the exact JSON that ClipsGen receives. Use it directly, or paste it into ChatGPT with your own topic to get a customized version.

Script JSON5 lines
// Paste into ClipsGen.ai → New Composition → Paste a script{
  "title": "Why your cold plunge isn't doing what you think",
  "hook": "Peter just bought a $300 cold plunge barrel. Brian has read the studies.",
  "lines": [
    {
      "variantSlug": "classic-peter",
      "text": "[excited] I did the cold plunge this morning! Five minutes!",
      "expression": "excited",
      "side": "left"
    },
    {
      "variantSlug": "classic-brian",
      "text": "[dry] You lasted 90 seconds. I timed you.",
      "expression": "neutral",
      "side": "right"
    },
    {
      "variantSlug": "classic-peter",
      "text": "[shocked] That's… that's still technically five minutes if you round up.",
      "expression": "shocked",
      "side": "left"
    },
    {
      "variantSlug": "classic-brian",
      "text": "[smug] The Huberman study says you need four minutes at 50°F to get the dopamine spike.",
      "expression": "smug",
      "side": "right"
    },
    {
      "variantSlug": "classic-stewie",
      "text": "[laughs] Congratulations. You paid $300 to slightly lower your shower temperature.",
      "expression": "laughing",
      "side": "center"
    }
  ]
}
FAQ

Frequently asked questions

What niche does this template work best for?
Self-improvement, biohacking, productivity, and fitness niches. The format — naive person vs data-driven skeptic — works wherever there's a popular belief that science has partially debunked.
Can I edit the script before rendering?
Yes. All templates land at the script review step where you can change any word, swap character expressions, adjust who says what, or regenerate a single line with the AI writer.
How do I use this template?
Click 'Use this template' below. You'll be taken to the composition wizard with the script pre-filled. Sign in with Google (free), review and edit the dialog, then approve to start rendering.
Can I change the background video?
Yes. After the script is approved, you pick or swap a background loop — Minecraft, Subway Surfers, GTA Driving, and more. You can also swap it again after reviewing the rendered preview.
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